We all experience times in our life or specific challenges that cause us to feel frustrated, anxious, depleted, or otherwise dissatisfied. In addition, we live in an increasingly demanding and complex world that necessitates us managing multiple tensions that can, at times, result in difficulties maintaining balance, focus, and/or perspective. A skilled therapist creates a space for you to understand yourself and your difficulties, create change in your circumstances, or develop effective coping skills if circumstances cannot be changed.

We are dedicated to providing holistic psychotherapy to help bring about personal growth and change. We understand that what may work in helping one person meet their goals may not work for another. Therefore, we use a flexible, individualized, and integrative approach to help individuals and families achieve a greater sense of well-being by gaining understanding and greater mastery over the factors that underlie their difficulties. We also work with clients to build on their existing strengths and develop new skills to resolve their concerns. We provide psychotherapy for adults, adolescents, and families at any stage in their process.